Nutrient Comparison: Dried Japanese Persimmons VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Brazilnuts:
- 5 ounces of Dried Japanese Persimmons have more Vitamin A than Brazilnuts.
- Both Dried Japanese Persimmons and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Brazilnuts:
- 5 ounces of Dried Japanese Persimmons have 1.2 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.4 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 9 times more Phosphorus and 9.7 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 6.3 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Energy, 113.7 times more Fat and 10.4 times more Protein than Dried Japanese Persimmons.