Nutrient Comparison: Dried Japanese Persimmons VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Japanese Persimmons versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Brazilnuts:
- 1 kilogram of Dried Japanese Persimmons has more Vitamin A than Brazilnuts.
- Both Dried Japanese Persimmons and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Brazilnuts:
- 1 kilogram of Dried Japanese Persimmons has 1.2 times more Potassium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.4 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 12.1 times more Magnesium, 9 times more Phosphorus and 9.7 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Brazilnuts contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Japanese Persimmons has 6.3 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Energy, 113.7 times more Fat and 10.4 times more Protein than Dried Japanese Persimmons.