Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Dried Butternuts
Weight per 300 calories
Dried Japanese Persimmons
110g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Dried Japanese Persimmons, which is very high in comparison to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Dried Butternuts?
Dried Japanese Persimmons VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Dried Butternuts:
Both Dried Japanese Persimmons and Dried Butternuts have similar amounts of vitamins per 300 kcal
Both Dried Japanese Persimmons as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Dried Butternuts:
300 calories of Dried Japanese Persimmons have 2.2 times more Copper and 4.3 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 3.3 times more Zinc than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Dried Japanese Persimmons as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Japanese Persimmons have 13.6 times more Carbohydrate and 6.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 43.2 times more Fat and 8.1 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate