Nutrient Comparison: Dried Beechnuts VS Dried Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dried Japanese Persimmons:
- 1 kilogram of Dried Beechnuts has 12.8 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dried Japanese Persimmons:
- 1 kilogram of Dried Beechnuts has 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Potassium and 19 times more Sodium than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 25 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried Japanese Persimmons contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.1 times more Energy, 84.7 times more Fat and 4.5 times more Protein than Dried Japanese Persimmons.
- While 1 kg of Dried Japanese Persimmons contains 2.2 times more Carbohydrate than Dried Beechnuts.