Comparing Nutrients in 300 calories Almond pasteVS Pears, canned, heavy syrup, drained
Weight per 300 calories
Almond paste
65.5g
Pears, canned, heavy syrup, drained
405g
Almond paste has 6.2 times more energy per 100g than Pears, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pears, canned, heavy syrup, drained?
Almond Paste VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Almond paste vs Pears, canned, heavy syrup, drained:
300 calories of Almond paste have 2.8 times more Vitamin B2, 11.8 times more Vitamin B9 and 18.2 times more Vitamin E than Pears, canned, heavy syrup, drained.
300 calories of Almond paste have insufficient amounts of Vitamin B3
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pears, canned, heavy syrup, drained:
300 calories of Almond paste have 4.6 times more Calcium, 1.2 times more Copper, 5.3 times more Magnesium, 5.2 times more Phosphorus and 3 times more Zinc than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 1.3 times more Potassium and 35.3 times more Water than Almond paste.
Both Almond paste and Pears, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almond paste as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.9 times more Fat, more Omega 3, 22 times more Omega 6 and 6.1 times more Protein than Pears, canned, heavy syrup, drained.
While 300 kcal of Pears, canned, heavy syrup, drained contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Almond paste.
Both Almond paste and Pears, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein