Comparing Nutrients in 300 calories Almond pasteVS Plums, canned, heavy syrup, drained
Weight per 300 calories
Almond paste
65.5g
Plums, canned, heavy syrup, drained
337g
Almond paste has 5.1 times more energy per 100g than Plums, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Plums, canned, heavy syrup, drained?
Almond Paste VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Almond paste vs Plums, canned, heavy syrup, drained:
300 calories of Almond paste have 2 times more Vitamin B2, 4.7 times more Vitamin B9 and 10.1 times more Vitamin E than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 4 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin K
300 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Plums, canned, heavy syrup, drained:
300 calories of Almond paste have 3.3 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 3.3 times more Phosphorus and 4.1 times more Zinc than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 2.7 times more Iron, 1.5 times more Potassium and 27.8 times more Water than Almond paste.
300 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Almond paste as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 38.5 times more Fat, more Omega 3, 36.1 times more Omega 6 and 4 times more Protein than Plums, canned, heavy syrup, drained.
While 300 kcal of Plums, canned, heavy syrup, drained contain 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.6 times more Fiber than Almond paste.
Both Almond paste and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein