Comparing Nutrients in 300 calories Almond pasteVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Almond paste
65.5g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Almond paste has 12.1 times more energy per 100g than Tangerines, (mandarin oranges), canned, juice pack, drained. It has very high energy density when compared to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Tangerines, (mandarin oranges), canned, juice pack, drained
Almond Paste VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Almond paste vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Almond paste have 1.2 times more Vitamin B9 and 7.5 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A, 12.9 times more Vitamin B1, 3.8 times more Vitamin B3, 14.4 times more Vitamin B6 and 4085.8 times more Vitamin C than Almond paste.
Both Almond paste and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Almond paste have 1.9 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2 times more Iron, 5.2 times more Potassium, 4.3 times more Zinc and 76.6 times more Water than Almond paste.
Both Almond paste and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Calcium, Copper and Magnesium per 300 calories.
Both Almond paste as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 57.5 times more Fat, 16.5 times more Omega 3 and 92.5 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 2.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Fiber than Almond paste.
Both Almond paste and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6