Nutrient Comparison: Almond paste VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Almond paste have 13.4 times more Vitamin B2, 3.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 90.3 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain more Vitamin A and 339 times more Vitamin C than Almond paste.
- Both Almond paste and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Almond paste have 14.3 times more Calcium, 11.1 times more Copper, 5.9 times more Iron, 11.8 times more Magnesium, 23.5 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 2.8 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 6.4 times more Water than Almond paste.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 12.1 times more Energy, 693.5 times more Fat, 657.3 times more Saturated Fat, 199 times more Omega 3, 1115.2 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Sugars, 4 times more Fiber and 12 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein