Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Dried Beechnuts:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.5 times more Vitamin B1, 12 times more Vitamin B2, 2 times more Vitamin B3, 15.9 times more Vitamin B6 and 22.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Dried Beechnuts:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have more Magnesium, 1.5 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.3 times more Copper, 9.1 times more Iron, 7.5 times more Potassium and 7.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 15.2 times more Energy, 1250 times more Fat, 1429.8 times more Saturated Fat, 1700 times more Omega 3, 3678 times more Omega 6, 3.6 times more Carbohydrate and 8.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein