Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Dried Beechnuts:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A and 2.2 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Vitamin B1, 12 times more Vitamin B2, 2 times more Vitamin B3, 15.9 times more Vitamin B6 and 22.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Dried Beechnuts:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have more Magnesium, 1.5 times more Zinc and 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 16.3 times more Copper, 9.1 times more Iron, 7.5 times more Potassium and 7.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 15.2 times more Energy, 1250 times more Fat, 1429.8 times more Saturated Fat, 1700 times more Omega 3, 3678 times more Omega 6, 3.6 times more Carbohydrate and 8.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein