Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Dried Beechnuts
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Dried Beechnuts
52g
Dried Beechnuts have 15.2 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Dried Beechnuts:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 33.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Dried Beechnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Dried Beechnuts:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 181.9 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium, 22.3 times more Zinc and 205.6 times more Water than Dried Beechnuts.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 4.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 82.5 times more Fat, 94.3 times more Saturated Fat, 112.2 times more Omega 3 and 242.6 times more Omega 6 than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein