Nutrient Comparison: Almond paste VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Plums, canned, heavy syrup, drained:
- 7 ounces of Almond paste have 4.8 times more Vitamin B1, 10.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6, 24.3 times more Vitamin B9 and 52.1 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain more Vitamin A and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Plums, canned, heavy syrup, drained:
- 7 ounces of Almond paste have 17.2 times more Calcium, 9.9 times more Copper, 1.9 times more Iron, 26 times more Magnesium, 17.2 times more Phosphorus, 3.4 times more Potassium, more Selenium and 21.1 times more Zinc than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 5.4 times more Water than Almond paste.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.1 times more Energy, 198.1 times more Fat, 239 times more Saturated Fat, more Omega 3, 185.9 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Sugars, 3.2 times more Fiber and 20.5 times more Protein than Plums, canned, heavy syrup, drained.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein