Comparing Nutrients in 300 calories Almond pasteVS Phyllo dough
Weight per 300 calories
Almond paste
65.5g
Phyllo dough
100g
Almond paste has 1.5 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Phyllo dough?
Almond Paste VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Phyllo dough?
Lets compare vitamin content per 300 calories of Almond paste vs Phyllo dough:
300 calories of Almond paste have 110.5 times more Vitamin E than Phyllo dough.
While 300 kcal of Phyllo dough contain 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Phyllo dough have insufficient amounts of Vitamin E
Both Almond paste as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Phyllo dough:
300 calories of Almond paste have 10.2 times more Calcium, 2.9 times more Copper, 5.7 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Phyllo dough.
While 300 kcal of Phyllo dough contain 3.1 times more Iron, 8.5 times more Selenium and 82.2 times more Sodium than Almond paste.
Both Almond paste and Phyllo dough contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3 times more Fat, 2.8 times more Omega 3, 4.2 times more Omega 6, 131.5 times more Sugars and 1.6 times more Fiber than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.7 times more Carbohydrate than Almond paste.
Both Almond paste and Phyllo dough offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber