Nutrient Comparison: Almond paste VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Phyllo dough:
- 14 ounces of Almond paste have 1.2 times more Vitamin B2 and 169.3 times more Vitamin E than Phyllo dough.
- While 14 oz of Phyllo dough contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Phyllo dough provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin E
- Both Almond paste as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Phyllo dough:
- 14 ounces of Almond paste have 15.6 times more Calcium, 4.5 times more Copper, 8.7 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Phyllo dough.
- While 14 oz of Phyllo dough contain 2 times more Iron, 5.5 times more Selenium and 53.7 times more Sodium than Almond paste.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.5 times more Energy, 4.6 times more Fat, 1.8 times more Saturated Fat, 4.2 times more Omega 3, 6.4 times more Omega 6, 201.4 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Phyllo dough.
- Both Almond paste and Phyllo dough offer comparable quantities of Carbohydrate per 14 ounces.