Nutrient Comparison: Phyllo dough VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Dried Beechnuts:
- 14 ounces of Phyllo dough have 1.8 times more Vitamin B1 and 4.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B5, 22.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Phyllo dough.
- Both Phyllo dough and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Phyllo dough as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Dried Beechnuts:
- 14 ounces of Phyllo dough have 1.3 times more Iron, more Magnesium, more Phosphorus, 12.7 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.6 times more Copper, 2.8 times more Manganese and 13.7 times more Potassium than Phyllo dough.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Phyllo dough as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 1.6 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Energy, 8.3 times more Fat, 3.9 times more Saturated Fat, 36.2 times more Omega 3 and 21 times more Omega 6 than Phyllo dough.
- Both Phyllo dough and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.