Comparing Nutrients in 100 calories Phyllo doughVS Dried Beechnuts
Weight per 100 calories
Phyllo dough
33.4g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.9 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Dried Beechnuts?
Phyllo Dough VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Phyllo dough vs Dried Beechnuts:
100 calories of Phyllo dough have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 11.8 times more Vitamin B6 and more Vitamin C than Phyllo dough.
100 calories of Phyllo dough have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Phyllo dough as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Dried Beechnuts:
100 calories of Phyllo dough have 2.5 times more Iron, more Phosphorus and 24.5 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Copper, 1.5 times more Manganese and 7.1 times more Potassium than Phyllo dough.
100 calories of Phyllo dough lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Phyllo dough as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.3 times more Fat, 2 times more Saturated Fat, 18.8 times more Omega 3 and 10.9 times more Omega 6 than Phyllo dough.
Both Phyllo dough and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein