Nutrient Comparison: Dried Beechnuts VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Popovers, dry mix, enriched:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 155 times more Vitamin C than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Popovers, dry mix, enriched:
- 14 ounces of Dried Beechnuts have 3.9 times more Copper, 1.8 times more Manganese and 10.2 times more Potassium than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 32 times more Calcium, more Magnesium, more Phosphorus, 23.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Popovers, dry mix, enriched contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 11.6 times more Fat, 5.8 times more Saturated Fat, 43.6 times more Omega 3 and 23.5 times more Omega 6 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.