Dried Beechnuts have 1.6 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Popovers, dry mix, enriched?
Dried Beechnuts VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Popovers, dry mix, enriched:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 99.8 times more Vitamin C than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 2.2 times more Vitamin B1, 6 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Popovers, dry mix, enriched:
300 calories of Dried Beechnuts have 2.5 times more Copper and 6.6 times more Potassium than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.9 times more Iron, more Phosphorus, 37 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Popovers, dry mix, enriched contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.5 times more Fat, 3.7 times more Saturated Fat, 28.1 times more Omega 3 and 15.1 times more Omega 6 than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 3.3 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6