Dried Beechnuts have 2.4 times more energy per 100g than Rolls, dinner, oat bran. It has very high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, dinner, oat bran?
Dried Beechnuts VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rolls, dinner, oat bran:
300 calories of Dried Beechnuts have 6.2 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 13.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Rolls, dinner, oat bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rolls, dinner, oat bran:
300 calories of Dried Beechnuts have 2 times more Copper and 3.4 times more Potassium than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 207.5 times more Calcium, 4.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 26.5 times more Sodium and 6.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.5 times more Fat, 3.8 times more Saturated Fat, 7.2 times more Omega 3 and 5.1 times more Omega 6 than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 2.9 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, dinner, oat bran offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein