Nutrient Comparison: Dried Beechnuts VS Rolls, dinner, oat bran per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Rolls, dinner, oat bran:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 15.2 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 1.5 times more Vitamin B1 and 5.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Rolls, dinner, oat bran:
- 100 grams of Dried Beechnuts have 4.9 times more Copper, 1.8 times more Manganese and 8.4 times more Potassium than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 85 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 10.9 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.4 times more Energy, 10.9 times more Fat, 9.2 times more Saturated Fat, 17.5 times more Omega 3 and 12.5 times more Omega 6 than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per 100 grams.