Nutrient Comparison: Dried Beechnuts VS Rolls, dinner, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rolls, dinner, oat bran:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 15.2 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.5 times more Vitamin B1 and 5.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rolls, dinner, oat bran:
- 14 ounces of Dried Beechnuts have 4.9 times more Copper, 1.8 times more Manganese and 8.4 times more Potassium than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 85 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 10.9 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 10.9 times more Fat, 9.2 times more Saturated Fat, 17.5 times more Omega 3 and 12.5 times more Omega 6 than Rolls, dinner, oat bran.
- While 14 oz of Rolls, dinner, oat bran contain 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per 14 ounces.