Nutrient Comparison: Dried Beechnuts VS Rolls, dinner, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rolls, dinner, rye:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, rye provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rolls, dinner, rye:
- 14 ounces of Dried Beechnuts have 3.3 times more Copper, 1.9 times more Manganese and 5.7 times more Potassium than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 30 times more Calcium, more Magnesium, more Phosphorus, 17.1 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, rye contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 14.7 times more Fat, 9.5 times more Saturated Fat, 32.7 times more Omega 3 and 28 times more Omega 6 than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.