Nutrient Comparison: Dried Beechnuts VS Rolls, dinner, rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rolls, dinner, rye:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 11 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 1.3 times more Vitamin B1 and 4.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, rye provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rolls, dinner, rye:
- 7 ounces of Dried Beechnuts have 3.3 times more Copper, 1.9 times more Manganese and 5.7 times more Potassium than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 30 times more Calcium, more Magnesium, more Phosphorus, 17.1 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rolls, dinner, rye contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2 times more Energy, 14.7 times more Fat, 9.5 times more Saturated Fat, 32.7 times more Omega 3 and 28 times more Omega 6 than Rolls, dinner, rye.
- While 7 oz of Rolls, dinner, rye contain 1.6 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.