Comparing Nutrients in 300 calories Dried BeechnutsVS Rolls, dinner, rye
Weight per 300 calories
Dried Beechnuts
52g
Rolls, dinner, rye
105g
Dried Beechnuts have 2 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, dinner, rye?
Dried Beechnuts VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rolls, dinner, rye:
300 calories of Dried Beechnuts have 5.5 times more Vitamin B6 and more Vitamin C than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Rolls, dinner, rye provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rolls, dinner, rye:
300 calories of Dried Beechnuts have 1.7 times more Copper and 2.8 times more Potassium than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 2.2 times more Iron, more Magnesium, more Phosphorus, 34.4 times more Sodium and 5.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Rolls, dinner, rye contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Rolls, dinner, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.3 times more Fat, 4.7 times more Saturated Fat, 16.2 times more Omega 3 and 13.9 times more Omega 6 than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 3.2 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rolls, dinner, rye offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6