Nutrient Comparison: Rolls, dinner, oat bran VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Brazilnuts:
- 14 ounces of Rolls, dinner, oat bran have 8.3 times more Vitamin B2, 16.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.8 times more Vitamin E than Rolls, dinner, oat bran.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Rolls, dinner, oat bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Brazilnuts:
- 14 ounces of Rolls, dinner, oat bran have 1.7 times more Iron and 137.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Calcium, 12.8 times more Copper, 11.4 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 65.4 times more Selenium and 4 times more Zinc than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 2.7 times more Omega 3, 3.4 times more Carbohydrate and 2.9 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, 14.6 times more Fat, 26.1 times more Saturated Fat, 16.6 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Rolls, dinner, oat bran.