Nutrient Comparison: Rolls, dinner, oat bran VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, dinner, oat bran versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, dinner, oat bran vs Dried Butternuts:
- 14 ounces of Rolls, dinner, oat bran have 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Rolls, dinner, oat bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, dinner, oat bran vs Dried Butternuts:
- 14 ounces of Rolls, dinner, oat bran have 1.6 times more Calcium, 1.7 times more Selenium and 413 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Copper, 7.2 times more Magnesium, 8.7 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 3.1 times more Zinc than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, dinner, oat bran have 3.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Energy, 12.4 times more Fat, 2.1 times more Saturated Fat, 89.9 times more Omega 3, 22.9 times more Omega 6 and 2.6 times more Protein than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.