Nutrient Comparison: Rolls, dinner, oat bran VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, oat bran versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, oat bran vs Dried Butternuts:
- 7 ounces of Rolls, dinner, oat bran have 2 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Rolls, dinner, oat bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, oat bran vs Dried Butternuts:
- 7 ounces of Rolls, dinner, oat bran have 1.6 times more Calcium, 1.7 times more Selenium and 413 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.3 times more Copper, 7.2 times more Magnesium, 8.7 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 3.1 times more Zinc than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Butternuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, oat bran have 3.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.6 times more Energy, 12.4 times more Fat, 2.1 times more Saturated Fat, 89.9 times more Omega 3, 22.9 times more Omega 6 and 2.6 times more Protein than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Butternuts offer comparable quantities of Fiber per seven ounces.