Nutrient Comparison: Rolls, dinner, oat bran VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, oat bran versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, oat bran vs Roasted Cashews:
- 7 ounces of Rolls, dinner, oat bran have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin E and 28.9 times more Vitamin K than Rolls, dinner, oat bran.
- 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Rolls, dinner, oat bran as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, oat bran vs Roasted Cashews:
- 7 ounces of Rolls, dinner, oat bran have 1.9 times more Calcium, 2.5 times more Selenium and 25.8 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 16.3 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 5.5 times more Zinc than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Roasted Cashews contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, oat bran have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Energy, 10.1 times more Fat, 14.8 times more Saturated Fat, 1.7 times more Omega 3, 5.2 times more Omega 6 and 1.6 times more Protein than Rolls, dinner, oat bran.