Nutrient Comparison: Rolls, dinner, oat bran VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, oat bran versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs Brazilnuts:
- 1 pound of Rolls, dinner, oat bran has 8.3 times more Vitamin B2, 16.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.8 times more Vitamin E than Rolls, dinner, oat bran.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Rolls, dinner, oat bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, dinner, oat bran vs Brazilnuts:
- 1 pound of Rolls, dinner, oat bran has 1.7 times more Iron and 137.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Calcium, 12.8 times more Copper, 11.4 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 65.4 times more Selenium and 4 times more Zinc than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, oat bran has 2.7 times more Omega 3, 3.4 times more Carbohydrate and 2.9 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Energy, 14.6 times more Fat, 26.1 times more Saturated Fat, 16.6 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Rolls, dinner, oat bran.