Comparing Nutrients in 500 calories Rolls, dinner, oat branVS Brazilnuts
Weight per 500 calories
Rolls, dinner, oat bran
212g
Brazilnuts
76g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Brazilnuts?
Rolls, Dinner, Oat Bran VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Brazilnuts?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Brazilnuts:
500 calories of Rolls, dinner, oat bran have 2 times more Vitamin B1, 23.1 times more Vitamin B2, 46.9 times more Vitamin B3, 6.5 times more Vitamin B5 and 12.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Rolls, dinner, oat bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Brazilnuts:
500 calories of Rolls, dinner, oat bran have 1.5 times more Calcium, 4.8 times more Iron, 1.7 times more Manganese and 384.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 23.4 times more Selenium and 1.4 times more Zinc than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 7.5 times more Omega 3, 9.6 times more Carbohydrate, 8 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.2 times more Fat, 9.3 times more Saturated Fat and 5.9 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate