Nutrient Comparison: Rolls, dinner, oat bran VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, oat bran versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, oat bran vs Brazilnuts:
- 100 grams of Rolls, dinner, oat bran have 8.3 times more Vitamin B2, 16.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 11.8 times more Vitamin E than Rolls, dinner, oat bran.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Rolls, dinner, oat bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, oat bran vs Brazilnuts:
- 100 grams of Rolls, dinner, oat bran have 1.7 times more Iron and 137.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Calcium, 12.8 times more Copper, 11.4 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 65.4 times more Selenium and 4 times more Zinc than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, dinner, oat bran have 2.7 times more Omega 3, 3.4 times more Carbohydrate and 2.9 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Energy, 14.6 times more Fat, 26.1 times more Saturated Fat, 16.6 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Rolls, dinner, oat bran.