Comparing Nutrients in 1 pound Dried Beechnuts VS Popovers, dry mix, enriched

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Popovers, dry mix, enriched	11%	11%	78%

Macro Nutrients

	Dried Beechnuts	Popovers, dry mix, enriched	Recommended Dietary Allowance
Energy	90% 2613kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	248% 322g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	50.2% 28g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Popovers, dry mix, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	96% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	164% 658μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Popovers, dry mix, enriched	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	168% 13.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	NA	310% 171μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	0.81% 30g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Popovers, dry mix, enriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Popovers, dry mix, enriched:

• 1 pound of Dried Beechnuts has 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 155 times more Vitamin C than Popovers, dry mix, enriched.
• While 1 lb of Popovers, dry mix, enriched contains 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
• 1 pound of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Popovers, dry mix, enriched:

• 1 pound of Dried Beechnuts has 3.9 times more Copper, 1.8 times more Manganese and 10.2 times more Potassium than Popovers, dry mix, enriched.
• While 1 lb of Popovers, dry mix, enriched contains 32 times more Calcium, more Magnesium, more Phosphorus, 23.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Popovers, dry mix, enriched contain similar levels of Iron per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.6 times more Energy, 11.6 times more Fat, 5.8 times more Saturated Fat, 43.6 times more Omega 3 and 23.5 times more Omega 6 than Popovers, dry mix, enriched.
• While 1 lb of Popovers, dry mix, enriched contains 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.