Nutrient Comparison: Dried Beechnuts VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Popovers, dry mix, enriched:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 16.3 times more Vitamin B6 and 155 times more Vitamin C than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Popovers, dry mix, enriched:
- 5 ounces of Dried Beechnuts have 3.9 times more Copper, 1.8 times more Manganese and 10.2 times more Potassium than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 32 times more Calcium, more Magnesium, more Phosphorus, 23.8 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Popovers, dry mix, enriched contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 11.6 times more Fat, 5.8 times more Saturated Fat, 43.6 times more Omega 3 and 23.5 times more Omega 6 than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 2.1 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.