Almond Paste VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Almond paste vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 300 calories of Almond paste have 1.7 times more Vitamin B2 and 8 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 3.9 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin K than Almond paste.
- Both Almond paste and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Almond paste as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 300 calories of Almond paste have 5.7 times more Calcium, 3.4 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.6 times more Copper, 2.5 times more Iron, 2 times more Manganese, 52.9 times more Sodium and 1.3 times more Zinc than Almond paste.
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Almond paste as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.3 times more Fat, 3.3 times more Omega 3, 3 times more Omega 6, 1.5 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber