Nutrient Comparison: Almond paste VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Almond paste have 1.6 times more Vitamin B2 and 7.6 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- Both Almond paste and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Almond paste have 5.4 times more Calcium, 3.3 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.7 times more Copper, 2.7 times more Iron, 2.1 times more Manganese, 55.9 times more Sodium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Fat, 3.2 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per five ounces.