Comparing Nutrients in 300 calories Almond pasteVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Pineapple, canned, water pack, solids and liquids
938g
Almond paste has 14.3 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Pineapple, canned, water pack, solids and liquids?
Almond Paste VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Pineapple, canned, water pack, solids and liquids:
300 calories of Almond paste have 94.6 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 16.2 times more Vitamin B1, 3 times more Vitamin B3, 12.7 times more Vitamin B5, 29.4 times more Vitamin B6 and 1102.1 times more Vitamin C than Almond paste.
Both Almond paste and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
Both Almond paste as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Pineapple, canned, water pack, solids and liquids:
300 calories of Almond paste have 4.5 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 3.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 18.7 times more Manganese, 5.8 times more Potassium, 1.4 times more Selenium and 92.3 times more Water than Almond paste.
Both Almond paste and Pineapple, canned, water pack, solids and liquids contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 21.5 times more Fat, 21.6 times more Omega 6 and 1.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 2.5 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fiber than Almond paste.
Both Almond paste and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6