Comparing Nutrients in 300 calories Almond pasteVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 300 calories
Almond paste
65.5g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
90g
Almond paste has 1.4 times more energy per 100g than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven. It has very high energy density when compared to other foods. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Almond Paste VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
300 calories of Almond paste have 8.1 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 7.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 85.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
300 calories of Almond paste have 10.4 times more Calcium, 8.3 times more Copper, 4.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.4 times more Iron, 2.4 times more Potassium and 93.7 times more Sodium than Almond paste.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Almond paste as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.9 times more Omega 6 and 1.8 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 300 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.1 times more Saturated Fat than Almond paste.
Both Almond paste and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein