Comparing Nutrients in 300 calories Almond pasteVS Canned Prune Juice
Weight per 300 calories
Almond paste
65.5g
Canned Prune Juice
423g
Almond paste has 6.5 times more energy per 100g than Canned Prune Juice. It has very high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Prune Juice?
Almond Paste VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Prune Juice:
300 calories of Almond paste have more Vitamin B9 and 17.5 times more Vitamin E than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 3.6 times more Vitamin B3, 6.1 times more Vitamin B5, 39.1 times more Vitamin B6, 264.5 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Prune Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Prune Juice have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Prune Juice:
300 calories of Almond paste have 2.2 times more Calcium, 1.4 times more Magnesium and 1.6 times more Phosphorus than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 4.8 times more Iron, 5.7 times more Potassium and 37.2 times more Water than Almond paste.
Both Almond paste and Canned Prune Juice contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Almond paste as well as Canned Prune Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 143.3 times more Fat, more Omega 3, 123.5 times more Omega 6 and 2.3 times more Protein than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and Canned Prune Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein