Almond paste has 1.3 times more energy per 100g than Puddings, chocolate flavor, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Puddings, chocolate flavor, low calorie, instant, dry mix?
Almond Paste VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Almond paste vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Almond paste have 3.6 times more Vitamin B2, 9.5 times more Vitamin B9 and 526.2 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Almond paste have 2.8 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.4 times more Copper, 2.5 times more Iron, 8.3 times more Phosphorus, 5.2 times more Potassium and 405.7 times more Sodium than Almond paste.
Both Almond paste and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
Both Almond paste as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 9 times more Fat, more Omega 3, 33.1 times more Omega 6, 40.3 times more Sugars and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.1 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
Both Almond paste and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6