Nutrient Comparison: Almond paste VS Puddings, chocolate flavor, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 12.2 times more Vitamin B9 and 677 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Almond paste and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 14 ounces of Almond paste have 1.4 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese and 3.6 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.8 times more Copper, 1.9 times more Iron, 6.4 times more Phosphorus, 4.1 times more Potassium and 315.3 times more Sodium than Almond paste.
- Both Almond paste and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 11.6 times more Fat, 2.7 times more Saturated Fat, more Omega 3, 42.6 times more Omega 6, 51.8 times more Sugars and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- 14 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6