Nutrient Comparison: Almond paste VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Jellies, reduced sugar, home preserved:
- 14 ounces of Almond paste have 8.2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.2 times more Vitamin B3, 73 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
- Both Almond paste and Jellies, reduced sugar, home preserved provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Jellies, reduced sugar, home preserved:
- 14 ounces of Almond paste have 34.4 times more Calcium, 19.7 times more Copper, 8.9 times more Iron, 21.7 times more Magnesium, 43 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 49.3 times more Zinc than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Energy, 924.7 times more Fat, 292.1 times more Saturated Fat, 99.5 times more Omega 3, 929.3 times more Omega 6, 6 times more Fiber and 30 times more Protein than Jellies, reduced sugar, home preserved.
- Both Almond paste and Jellies, reduced sugar, home preserved offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein