Comparing Nutrients in 7 ounces Almond paste VS Jellies, reduced sugar, home preserved

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Jellies, reduced sugar, home preserved	1%	0%	99%

Macro Nutrients

	Almond paste	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Energy	31.3% 909kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	70.4% 91g	130g per day for Men 19-50 years
Sugars	99% 72g	124% 90g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	32% 18g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	1.74% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Jellies, reduced sugar, home preserved	Recommended Dietary Allowance
Calcium	34% 341mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	0.76% 28g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Jellies, reduced sugar, home preserved per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Jellies, reduced sugar, home preserved:

• 7 ounces of Almond paste have 8.2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.2 times more Vitamin B3, 73 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
• Both Almond paste and Jellies, reduced sugar, home preserved provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Almond paste as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs Jellies, reduced sugar, home preserved:

• 7 ounces of Almond paste have 34.4 times more Calcium, 19.7 times more Copper, 8.9 times more Iron, 21.7 times more Magnesium, 43 times more Phosphorus, 4.4 times more Potassium, 3 times more Selenium and 49.3 times more Zinc than Jellies, reduced sugar, home preserved.
• 7 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 2.6 times more Energy, 924.7 times more Fat, 292.1 times more Saturated Fat, 99.5 times more Omega 3, 929.3 times more Omega 6, 6 times more Fiber and 30 times more Protein than Jellies, reduced sugar, home preserved.
• Both Almond paste and Jellies, reduced sugar, home preserved offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein