Comparing Nutrients in 500 calories Almond pasteVS Jellies, reduced sugar, home preserved
Weight per 500 calories
Almond paste
109g
Jellies, reduced sugar, home preserved
279g
Almond paste has 2.6 times more energy per 100g than Jellies, reduced sugar, home preserved. It has very high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Jellies, reduced sugar, home preserved?
Almond Paste VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of Almond paste vs Jellies, reduced sugar, home preserved:
500 calories of Almond paste have 8.1 times more Vitamin B2, 28.5 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Jellies, reduced sugar, home preserved:
500 calories of Almond paste have 13.4 times more Calcium, 7.7 times more Copper, 3.5 times more Iron, 8.5 times more Magnesium, 16.8 times more Phosphorus, 1.7 times more Potassium and 19.3 times more Zinc than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 361.4 times more Fat, 38.9 times more Omega 3, 363.2 times more Omega 6, 2.3 times more Fiber and 11.7 times more Protein than Jellies, reduced sugar, home preserved.
While 500 kcal of Jellies, reduced sugar, home preserved contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein