Comparing Nutrients in 300 calories Almond pasteVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 300 calories
Almond paste
65.5g
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Almond paste has 5 times more energy per 100g than Raspberries, canned, red, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Almond Paste VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Almond paste have 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B3, 10.9 times more Vitamin B5, 5.9 times more Vitamin B6, 437.9 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Almond paste have 3.1 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 5.7 times more Phosphorus and 1.8 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 26.9 times more Water than Almond paste.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Almond paste as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 45.9 times more Fat, 1.7 times more Omega 3, 24.6 times more Omega 6 and 2.2 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Almond paste.
Both Almond paste and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein