Comparing Nutrients in 300 calories Almond pasteVS Rolls, french
Weight per 300 calories
Almond paste
65.5g
Rolls, french
108g
Almond paste has 1.7 times more energy per 100g than Rolls, french. It has very high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, french?
Almond Paste VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, french?
Lets compare vitamin content per 300 calories of Almond paste vs Rolls, french:
300 calories of Almond paste have 27.3 times more Vitamin E than Rolls, french.
While 300 kcal of Rolls, french contain 10.5 times more Vitamin B1, 5.1 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Almond paste.
Both Almond paste and Rolls, french provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Rolls, french have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rolls, french:
300 calories of Almond paste have 2 times more Copper, 3.9 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Rolls, french.
While 300 kcal of Rolls, french contain 2.8 times more Iron, 11 times more Selenium and 105.5 times more Sodium than Almond paste.
Both Almond paste and Rolls, french contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.9 times more Fat, 3.1 times more Omega 3, 4.2 times more Omega 6 and 70.7 times more Sugars than Rolls, french.
While 300 kcal of Rolls, french contain 1.7 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Rolls, french offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 3 and Omega 6