Comparing Nutrients in 300 calories Almond pasteVS Rolls, hamburger or hotdog, plain
Weight per 300 calories
Almond paste
65.5g
Rolls, hamburger or hotdog, plain
108g
Almond paste has 1.6 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, hamburger or hotdog, plain?
Almond Paste VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 300 calories of Almond paste vs Rolls, hamburger or hotdog, plain:
300 calories of Almond paste have 30.5 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 10.9 times more Vitamin B1, 4.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin B12 than Almond paste.
Both Almond paste and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B12
300 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rolls, hamburger or hotdog, plain:
300 calories of Almond paste have 2.5 times more Copper, 3.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.4 times more Calcium, 3.5 times more Iron, 10.6 times more Selenium and 90.1 times more Sodium than Almond paste.
Both Almond paste and Rolls, hamburger or hotdog, plain contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.3 times more Fat, 2.1 times more Omega 6, 3 times more Sugars and 1.6 times more Fiber than Rolls, hamburger or hotdog, plain.
While 300 kcal of Rolls, hamburger or hotdog, plain contain 1.5 times more Omega 3, 1.7 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber