Nutrient Comparison: Almond paste VS Rolls, hamburger or hotdog, plain per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Rolls, hamburger or hotdog, plain:
- 100 grams of Almond paste have 1.4 times more Vitamin B2 and 50.1 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 100 grams of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- Both Almond paste as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Rolls, hamburger or hotdog, plain:
- 100 grams of Almond paste have 4.2 times more Copper, 5.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 100 g of Rolls, hamburger or hotdog, plain contain 2.1 times more Iron, 6.5 times more Selenium and 54.9 times more Sodium than Almond paste.
- Both Almond paste and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Energy, 7.1 times more Fat, 3.1 times more Saturated Fat, 3.5 times more Omega 6, 5 times more Sugars and 2.7 times more Fiber than Rolls, hamburger or hotdog, plain.
- Both Almond paste and Rolls, hamburger or hotdog, plain offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.