Nutrient Comparison: Almond paste VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Almond paste have 1.4 times more Vitamin B2 and 50.1 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 6.6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 5 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- Both Almond paste as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Almond paste have 4.2 times more Copper, 5.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 2.1 times more Iron, 6.5 times more Selenium and 54.9 times more Sodium than Almond paste.
- Both Almond paste and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Energy, 7.1 times more Fat, 3.1 times more Saturated Fat, 3.5 times more Omega 6, 5 times more Sugars and 2.7 times more Fiber than Rolls, hamburger or hotdog, plain.
- Both Almond paste and Rolls, hamburger or hotdog, plain offer comparable quantities of Omega 3, Carbohydrate and Protein per five ounces.