Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hotdog, plain versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, plain vs Dried Beechnuts:
- 100 grams of Rolls, hamburger or hotdog, plain have more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 11.9 times more Vitamin C than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, plain vs Dried Beechnuts:
- 100 grams of Rolls, hamburger or hotdog, plain have 144 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 13 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.1 times more Copper, 2.6 times more Manganese and 8.3 times more Potassium than Rolls, hamburger or hotdog, plain.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hotdog, plain have 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Energy, 12.8 times more Fat, 6.8 times more Saturated Fat, 9.3 times more Omega 3 and 11.5 times more Omega 6 than Rolls, hamburger or hotdog, plain.