Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, plain VS Dried Beechnuts

Weight per 500 calories

• Rolls, hamburger or hotdog, plain: 179g
• Dried Beechnuts: 86.8g

Dried Beechnuts have 2.1 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.22% 7g	44.7% 43.4g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	22.4% 29g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.15% 4.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.07g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.5% 3.23g	NA	38g per day for Men 19-50 years
Protein	31.3% 17.5g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	5.77% 52μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	4.76% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.6% 2.33mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.23% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.17% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Dried Beechnuts	Recommended Dietary Allowance
Calcium	26% 258mg	0.087% 0.87mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	64.6% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.15mg	26.7% 2.14mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41.2mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	50.6% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.43% 219mg	26% 883mg	3400mg per day for Men 19-50 years
Selenium	88.6% 48.7μg	NA	55μg per day for Men 19-50 years
Sodium	59% 885mg	2.2% 33mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	1.66% 61.5g	0.15% 5.73g	3700g per day for Men 19-50 years

Rolls, Hamburger Or Hotdog, Plain VS Dried Beechnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, plain or Dried Beechnuts?

Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, plain vs Dried Beechnuts:

• 500 calories of Rolls, hamburger or hotdog, plain have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 5.3 times more Vitamin B6 and 5.8 times more Vitamin C than Rolls, hamburger or hotdog, plain.
• 500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin C
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
• Both Rolls, hamburger or hotdog, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Rolls, hamburger or hotdog, plain vs Dried Beechnuts:

• 500 calories of Rolls, hamburger or hotdog, plain have 297.3 times more Calcium, 2.9 times more Iron, more Phosphorus, 26.8 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 3 times more Copper, 1.3 times more Manganese and 4 times more Potassium than Rolls, hamburger or hotdog, plain.
• 500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Potassium
• 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Rolls, hamburger or hotdog, plain as well as Dried Beechnuts lack sufficient amounts of Magnesium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rolls, hamburger or hotdog, plain have 3.1 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
• While 500 kcal of Dried Beechnuts contain 6.2 times more Fat, 3.3 times more Saturated Fat, 4.5 times more Omega 3 and 5.6 times more Omega 6 than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein